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如果你也会有后腰痛的毛病，不妨来试试这个运动。昨天做的是初级动作，今天，我们来看看这套中级动作吧。本文转自互联网，由沪江小编原创翻译，转载请注明出处。
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Single Knee to Chest Stretch - Lie on your back with both knees bent. Hold thigh behind knee and bring one knee up to chest. Hold 20 seconds. Relax.Repeat 5 times on each side. 单膝向胸部收缩。——平躺，双膝弯曲。膝盖上提，单膝靠近胸部，保持20秒。 |
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Hamstring Stretch - Lie on your back with legs bent. Hold one thigh behind knee. Slowly straighten knee until a stretch is felt in back of thigh. Hold 20 seconds. Relax. Repeat 5 times on each side. 大腿筋部拉伸——平躺双腿弯曲。抬高一条腿，膝盖过腰。慢慢伸直膝盖知道感觉腿筋有拉伸的感觉。保持20秒。放松，两条腿各重复5次。 |
