心脏病预防五步曲
Five steps to avoid heart disease

翻译原文：

A new study shows that women can significantly cut their risk of having a heart attack by eating right, drinking a moderate amount of alcohol, staying physically active, maintaining a healthy weight and not smoking.

"If women adopted these five 'rather simple' healthy diet and lifestyle factors, most heart attacks (77 per cent) could be avoided," Dr Agneta Akesson from the Karolinska Institute, Stockholm, noted in an email to Reuters Health.

Akesson and colleagues studied the dietary and lifestyle patterns of 24,444 postmenopausal women enrolled in a clinical trial in 1997. At the time, none of the women had heart disease, diabetes or cancer.

By analysing information contained in "food frequency" questionnaires, in which the women noted how often they ate 96 different foods, the researchers identified four major dietary patterns. They were: "healthy" (vegetables, fruits and legumes); "Western/Swedish" (red meat, processed meat, poultry, rice, pasta, eggs, fried potatoes and fish); "alcohol" (wine, liquor, beer and some snacks); and "sweets" (sweet baked goods, lollies, chocolate, jam and ice-cream).

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