Now I like to eat food which is lite.I like to eat all kinds of delicious food.In China,eating culture has long history.Now I prefer to eat fruit,vegetables and fish.When I was a child,my parents often told me eat more fish and more vegetables were healthy to me,would help me grow up quickly.And they told me eat more fish would help me smart.But I never took their advice.Because I didn't like to eat them,I thought they couldn't let me eat food I didn't like.But now I feel they are right.Now I eat fish,vegetables and fruit little by little.And I love to eat them.So I think thought and habit will change.A person should try to eat something you don't like.Maybe you will find they are delicious.I think healthy food is few oil,lite.The most important point is you like to eat.I think eating is a enjoyable thing to person.So I think we should have a pleasant mood to eat food.I think it's a healthy way of eating.
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